14 Best iOS Sleep Apps for iPad and iPhone in 2023

Best iOS Sleep Apps for iPad and iPhone
Photo by Tatiana Syrikova on Pexels

We all need a good night’s sleep to function at our best, but sometimes it can be not easy to get the rest we need. Fortunately, many best iOS sleep apps help you get some much-needed rest. 

Are you looking for the best iOS sleep apps to help you get much-needed shut-eye? Look further than our list of the 14 best iOS sleep apps!

From apps that track your sleep patterns to guided meditation and calming music, these apps will help you drift off into a peaceful sleep.

Keep reading to discover the best iOS sleep apps guaranteed to help you get a good night’s rest!

1. Pzizz

Pzizz is one of the best iOS sleep apps available. It’s designed to help you drift off into a deep and restful sleep by combining soothing music, voiceovers, sound effects, and binaural beats.

It offers over 30 different soundscapes to choose from and the ability to customize your mix. 

With this app, you can set a timer and wake up refreshed. Additionally, it provides tips and advice on how to improve your sleep quality and how to make sure you get enough rest.

Whether you’re looking for a new way to relax or want some help falling asleep faster, Pzizz is worth considering.

2. Endel

Endel is one of the best iOS sleep apps that provides a unique soundscape tailored to your mood and needs.

With its AI-driven algorithm, Endel can create personalized soundscapes based on your heart rate and other data points. You can use the app to relax or drift off to sleep with its soothing sounds.

Additionally, the app features different kinds of soundscapes, including natural sounds like rain, thunder, and waves, and synthetic soundscapes like ambient and drone music.

Endel also comes with a timer and multiple sound profiles to customize the soundscape according to your preferences. Overall, Endel is an ideal iOS sleep app for those looking for a personalized sleep solution.

3. Pillow

Pillow is one of the best iOS sleep apps for those seeking a comprehensive solution to get a better night’s sleep.

It utilizes a range of features to help users track their sleep and make improvements.

For example, the app has an AI-powered Sleep Score that provides personalized recommendations for improving sleep and sleep tracking technology to measure your movement and sound levels throughout the night.

Additionally, Pillow offers guided meditation and relaxation exercises, which can be useful in helping you fall asleep faster.

The app also includes a detection feature to identify snoring patterns disrupting your rest.

Lastly, it has a smart alarm clock feature that helps you feel refreshed. Overall, Pillow provides an excellent array of tools to help you achieve a good night’s sleep.

4. Sleep Cycle

Sleep Cycle is one of the best iOS sleep apps designed to help you get a better night’s rest. It uses sound analysis technology to track your sleep patterns and movements while you sleep.

Its unique algorithm helps you identify your sleep cycle and provides personalized recommendations to help you get a good night’s rest.

You can also use the Sleep Cycle to set the alarm so that you wake up feeling refreshed and well-rested.

It also provides detailed reports on your sleep cycles so you can learn more about your sleeping habits and adjust to get the best possible night’s sleep. Try Sleep Cycle today to start getting better sleep and wake up feeling refreshed!

5. Relax Melodies

Relax Melodies is one of the best iOS sleep apps, allowing users to customize their soundscapes from a library of over 80 ambient sounds.

Whether you want soothing chimes, gentle ocean waves, or birds chirping in the background, Relax Melodies has something for everyone.

It also features a timer, the ability to save custom soundscapes, and the option to mix and match different sound combinations.

The app even has pre-made mixes designed to help you get a good night’s sleep and mindfulness exercises designed to help you relax and reduce stress.

6. White Noise

White Noise is one of the best iOS sleep apps, offering a range of sounds to help you fall asleep and stay asleep.

This popular app offers a library of 60+ carefully crafted ambient sounds to help you relax and sleep better.

White Noise offers ambient soundscapes ranging from natural sounds like rain, wind, and waves to calming music and city sounds.

The app also offers advanced options for customizing your soundscape, including mixing multiple sounds and adjusting the volume level for each sound.

White Noise has a timer that allows you to set the duration of your soundscape, so you can drift off without worrying about your device staying on all night.

7. Calms

One of the best iOS sleep apps for relaxation and sleep is Calms. It is designed to help you reduce stress and anxiety levels, fall asleep quickly, and feel refreshed.

The app has a range of audio-based experiences, including music and natural soundscapes designed to soothe the mind and body. 

Additionally, the app offers binaural beats and other sounds to enhance sleep quality. The guided meditations and stories featured on Calms are tailored to each user’s needs and preferences.

Whether you want to feel more energized or drift off into a peaceful slumber, Calms can help you get the restful night’s sleep you deserve.

8. Beddit

Beddit is one of the best iOS sleep apps available today, offering users a comprehensive sleep-tracking solution.

With Beddit, you can easily track your sleep quality and duration, as well as your heart rate, respiration rate, and snoring.

The app also offers personalized advice on improving your sleep, such as suggesting the right temperature, humidity, and more.

It also features a Smart Alarm that wakes you up in the lightest stage of sleep. Additionally, you can use the Beddit app to set sleep goals and reminders to ensure you get adequate rest each night.

9. Decibel

Decibel is one of the best iOS sleep apps available for those who struggle with insomnia.

It helps users to fall asleep faster and stay asleep longer by producing calming white Noise and ambient sounds that can be adjusted according to preference.

The app also offers a range of soundscapes and melodies that users can customize to suit their needs.

With its unique design, Decibel can be used in any situation, whether you’re looking for soothing soundscapes or energizing music to help you get through your day.

Users can adjust the sound intensity to match the environment in which they are sleeping, so you can enjoy the perfect soundscape no matter where you are.

In addition, Decibel features a built-in sleep timer and alarm, allowing users to set a specific length of time they want the music to play and to wake up at their desired time.

10. Dark Noise

If you’re looking for one of the best iOS sleep apps to help you catch some Zzzzs, Dark Noise is worth trying.

Dark Noise provides soothing, ambient sounds that are perfect for relaxation and falling asleep. With over 50 different noises available, such as rain, thunder, waterfalls, fan noise, and more, you’ll be sure to find a sound to help you drift off to sleep. 

The app also has an adjustable volume control, so you can choose how loud or soft the sounds will play.

Additionally, it has a built-in timer so you can set the app to turn off after a certain time. Dark Noise is the perfect app for those who want to relax and drift off into dreamland.

11. Brainwave

Brainwave is one of the best iOS sleep apps for helping you achieve a good night’s rest. This app uses binaural beats and advanced neuro-programming to help guide your brain into a relaxed state.

You can choose from various soundscapes, such as natural environments and musical compositions, to help you drift off into a peaceful sleep.

Brainwave also includes a variety of guided meditations to help you relax, reduce stress, and promote a night of restful sleep.

The Sleep Timer feature in this app will allow you to choose how long you want it to play before automatically shutting off.

Additionally, this best iOS sleep app provides a detailed analysis of your sleep cycles and personal goals so that you can track your progress toward getting better rest.

The 10-Day Wake-Up Challenge helps you adjust your sleeping habits with gentle daily reminders.

Along with all of its features, Brainwave has an easy-to-use interface which makes it accessible to anyone looking for an effective way to improve their sleep patterns.

No wonder this app has been voted one of the best iOS sleep apps available on the App Store.

12. myNoise

myNoise is one of the best iOS sleep apps for anyone looking for a peaceful and calming soundscape to help them drift off to sleep.

It offers over 100 high-quality soundscapes, including natural sounds like ocean waves, rain and thunderstorms, White Noise, and more.

This app allows you to create your custom soundscape from various noises or choose from preset options.

The user interface is intuitive and easy to use, and plenty of features ensure you get the most out of your sleep session.

You can also use myNoise to set up timers and alarms and set sleep goals to help you get the rest you need.

13. Relax & Sleep Well

If you’re looking for the best iOS sleep apps to help you get a good night’s rest, Relax & Sleep Well is an ideal choice.

This app provides relaxing sleep music, sounds, and stories to help you get into a calm and peaceful state of mind.

You can also set up your personalized sleep routine with the alarm clock, which lets you choose the duration, sound, and volume of your sleep music.

Additionally, Relax & Sleep Well comes with a selection of nature scenes and calming visuals that help to promote relaxation and sleep.

With its guided meditations, SleepCast videos, and deep sleep hypnosis recordings, this app will surely provide you with a restful night’s sleep.

 14. Nature Sounds Relax and Sleep

Are you looking for the best iOS sleep apps to help you relax and drift off into a peaceful slumber? Look no further than Nature Sounds Relax and Sleep.

This app features realistic nature sounds that can help you clear your mind, reduce stress, and induce a calming effect for a good night’s sleep.

It includes a variety of natural sounds, such as rain, thunderstorms, waterfalls, streams, forests, oceans, and more.

You can combine multiple sounds to create your unique soundscape and adjust the volume of each sound to create the perfect ambiance for sleep. 

Nature Sounds Relax, and Sleep also offers a timer that allows you to control the duration of your session, so you can set it to play while you fall asleep and turn it off when you wake up.

With this app, you can relax into a deep, natural slumber with the sounds of nature at your fingertips.


Finding the best iOS sleep apps that work for you can be challenging. However, with so many options available, there is plenty of ways to improve your sleep health.

Whether you’re looking for something to help you relax or need a little white noise to help drown out the background noise, these 14 best iOS sleep apps have something to offer everyone. 

From finding a soundscape that helps you sleep better to tracking and analyzing your sleep patterns, these apps can help you get a better night’s rest.

So, if you’re struggling to get some much-needed shut-eye, why not try one of these apps and get ready to dream away?

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