12 Best iPhone Apps for Mental Health to Use in 2023

Best iPhone Apps for Mental Health

There are thousands of mental health apps available to help you keep sane. In fact, they keep your stress, anxiety, depression, and many other mental health issues under control and make you feel better every day.

But which ones are the best iPhone apps for mental health? Before that, let’s talk about mental health first.

Mental health disorders affect over 7% of Americans, making mental health the largest source of disability in the United States today.

While there are plenty of ways to manage mental illness, such as with therapy or medication, it can be difficult to find the time and funding for these options.

Fortunately, plenty of great iPhone apps can help you stay on top of your mental health from anywhere at any time.

As a result, we’ve scoured the App Store to find some of the best apps available to help you maintain your mental health.

Coupled with that, they also help cope with mood disorders and depression, stay organized and focused, manage medication, and much more!

Here’s our list of the best iPhone apps for mental health available today!

1. I Am Sober App 

The first on our list of the best iPhone apps for mental health is “I Am Sober,” a mobile app that helps users quit alcohol or drugs.

It encourages them through a series of lessons, diary entries, support systems, and videos. The program includes at least six weeks of educational material based on the Alcoholics Anonymous 12-step model. 

Also, they have an in-app social platform that provides peer support groups to help you stay on track as you work your way through the curriculum.

This app is special because it’s designed by addiction specialists and recovery professionals who know what it takes to get someone sober.

But with a modern twist that speaks directly to today’s online culture of on-demand information and online communities.

2. Reframe App

Reframe App (Your Favorite) is a popular iPhone app that can be used to track your alcohol intake, reduce cravings, and will even recommend healthier beverages.

There are a lot of benefits that come with tracking alcohol consumption, and this application makes it easy. 

Moreso, the app has features like DUI Check, Drink Timer, and more. So whether you’re recovering from addiction or just want to cut back on how much you drink, (Your Favorite) may be one of the best iPhone apps for mental health that is needed.

3. Calm App

Calm is a very popular app, and there are plenty of reasons why it’s the best. In addition to being incredibly well-designed, it offers plenty of relaxing natural sounds.

Not only that, but also soothing and encouraging meditations, comforting bedtime stories, breathing exercises, and more. 

Meanwhile, all this content is designed by experts in the field, like therapists and mindfulness experts, to really make a difference.

The other thing I liked about Calm was that it’s not just an add-on feature—it feels like you’re using a full-fledged service with your phone or tablet. 

Lastly, all Calm content can be downloaded offline without Wi-Fi or data access which can come in handy when traveling abroad! What more can you ask from the Calm app, one of the best iPhone apps for mental health?

4. Recovering Record App

So many of us are constantly searching for an app to help manage eating disorders and mental health conditions.

With more than 300 million users on the app, recovering Records is one of the best iPhone apps for mental health out there.

According to an NBC news story, this tracks your moods and triggers for eating disorders. 

Also, the app includes over 150 different therapeutic techniques which you can use to promote mental well-being, reduce eating disorders and create balance in your life.

The techniques include cognitive behavioral therapy, meditation, yoga, and even progressive muscle relaxation. One of the other great features of this app is that it does not cost anything.

5. Happify App

Happify is a well-rounded tool for daily mental health, serving as a mood booster or anxiety soother. It offers 25 engaging activities, games, and practical solutions.

This app offers positive affirmations, exercises, and mood tracking that helps you manage your overall mental health over time. 

Though it might be wise to make some adjustments to how often you check in with the app. Nonetheless, Happify gives you an easy way to take care of your mental wellness throughout the day. This is one of the best iPhone apps for mental health.

6. Quit Now

The Quit now the app is great if you want someone else’s opinion on something. Whether it be where the best restaurant is or what they think of your potential business idea, it gives opinions on everything and can help boost the confidence needed when trying to accomplish a goal. 

For example, you have a friend who has been smoking cigarettes, and it’s time for them to stop, but they don’t know how or have willpower or motivation.

The Quit now app may be able to make all the difference as one of the best iPhone apps for mental health. This is an app that helps people tackle habits and addiction. 

Plus, it offers tips and advice on various topics, including quitting smoking, drinking alcohol, and other behaviors.

What I like about this app is that it doesn’t tell you to quit now but instead asks questions like what are your goals?

7. MindShift CBT App 

Mental health apps can be a lifesaver when it comes to coping with stress, depression, anxiety, and many other mental illnesses.

They offer the tools necessary to help manage symptoms and stay in a good headspace when life becomes too much.

There are tons of great mental health apps out there — we have narrowed down our favorites by various categories, so you don’t have to.

That being said, MindShift CBT is one of the best iPhone apps for mental health. It is one of the top-rated anxiety apps on iTunes, as it features interactive modules.

These modules provide an overview of how your mind works under pressure and offers handy guidance on tackling bad habits related to perfectionism and procrastination. The best part? This app is free!

8. iBreathe App

Next on the list of the best iPhone apps for mental health is the iBreathe app. It is an app that helps people handle stress and reduce anxiety.

The application features six meditations with three lengths of 20, 45, or 60 minutes. Along with these guided breathing exercises, there are also sounds of rain, birds chirping, and a crackling fireplace as background noise to help relax the user’s mind.

Unlike some other applications, iBreathe doesn’t just require you to sit still while it counts down the minutes.

Instead, users can use this time to do something they enjoy – such as reading or listening to music – while they get calm in the background.

9. Suicide Safety Plan App

The suicide safety plan is a free app that is not left out of the roll of the best iPhone apps for mental health. It lets you reach out when you need help and create support plans with friends and family.

This user-friendly app lets users call the National Suicide Prevention Lifeline, chat anonymously, send text messages, post updates on Facebook or Twitter, or share short thoughts through check-ins with friends.

We recommend this one if you’re looking for a quick way to connect and be supported in real-time.

Additionally, you can listen to calming audio files written by mental health professionals, record audio messages for yourself, take quizzes to monitor your moods, participate in online therapy groups, and more.

If you find it difficult to get off the couch or spend too much time scrolling through social media feeds when feeling down, Calmbirth can help.

The app offers guided meditation practices and mindfulness exercises for feeling grounded and present.

10. MoodKit App

MoodKit is a personal-health app that monitors your mental health and gives you personalized treatments and mood-improvement tips.

MoodKit, created by Active Psychologists, is the first mobile app that deals exclusively with emotional well-being.

It provides real-time monitoring of the user’s mood and prompts them to complete quick surveys regularly throughout the day. 

Moving on, this app has already been designed, tested, and researched in clinical trials in hospitals and university clinics across Europe.

Still, it is available now on the Apple Store globally. The feedback from these tests was invaluable enabling Active Psychologists to make more informed decisions about future upgrades before releasing the product into the world. The list of the best iPhone apps for mental health is incomplete without the MoodKit app!

11. Talkspace

About bringing the list of best iPhone apps for mental health to an end, Talkspace will not be left out. The Talkspace app has been a popular option lately.

However, there’s probably no lack of options when it comes to your preferred mental health platform. Talkspace may be great for people who prefer texting-based communication instead of calling.

Or want instant help from a therapist in the middle of the night, or need access to therapy after a traumatic event. 

The one downside? It does cost money and is unlike many other platforms, which offer monthly membership plans with tiered discounts and in-app purchase packages at more affordable rates.

Uniquely, Talkspace is only available via one payment plan – $32 per week for 60 minutes per day over three months. That can get expensive.

12. Headspace

Lastly, on our list of the best iPhone apps for mental health is the Headspace app. It is a great resource for anyone looking to take charge of their mental health.

Whether you need help with sleep, anxiety, or depression, this app is designed by experts in the field. 

Simply select the category you are struggling with and let Headspace coach you. Each program contains meditations and techniques that have been scientifically proven to work.

Plus, they offer different price plans depending on how often you want to access the content. For instance, if you purchase a monthly subscription for $12.95/month, then you can access all of the meditations from your phone whenever and wherever you want.


Mental health problems are on the rise in the United States. And many people find themselves struggling to control their emotions or find healthy ways to cope with them when they arise.

Many great mental health apps on the market can help people stay positive and even find solutions to their problems. 

However, finding which one works best can be challenging when so many options exist. This guide reviews some of the best iPhone apps for mental health available today.

These include some basic relaxation and meditation apps and more specialized resources like an anxiety diary or an app designed to help with bipolar disorder.

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