Meditation has long been known to improve mental health and relieve stress, but most of us don’t have the time or space to sit down and meditate regularly.
Yet, meditation can be incredibly effective in combating stress and anxiety, improving your mood, and getting some perspective on your life by stepping away from the daily grind of work, school, family, and other commitments.
These days, there are more options than ever to help you achieve mindfulness on the go with the best meditation apps for iPhone devices.
So, if you’re looking for an effective way to de-stress in 10 minutes a day, this best meditation app will be right up your alley.
These 15 best meditation apps are designed to de-stress and relax your mind, body, and spirit through guided meditation and mindfulness exercises that can be done anywhere at any time.
Headspace is one of the best meditation apps for iPhone in the market today. It provides various guided meditations with audio instructions, voiceovers, and music.
The app also offers a one-month trial period, so you can try it out before committing. This is an excellent tool if you need to get used to practicing meditation, as it provides a high level of instruction through its various modules.
You might have better options if you’re looking for something more intense or hands-on. However, headspace has some great resources to offer if you’re starting and want some guidance. For example, the app has daily mindfulness sessions that provide new practices daily.
Additionally, guided meditations have different intensity levels depending on your needs. Headspace costs $12.99/month, but it’s well worth it if you need help finding peace every day.
Buddhify is an app that not only teaches about meditation but also guides you through a session. It’s a great beginner tool because the different categories allow you to choose the type of meditation that best suits your needs.
For example, if you need help with focus or creativity, there are sessions specifically designed to enhance those qualities.
There are 10 total sessions included in the free version of Buddhify. If you want more, they can be purchased as in-app purchases.
The prices range from $1.99 – $4.99, depending on what you’re looking for. You can even create custom meditations based on your mood or preferences with the advanced features package (prices vary).
And it includes a special feature just for teachers! Teachers who purchase the Advanced Features Package will get their students lifetime access.
So it doesn’t matter how often they update their phone; they’ll always have access to Buddhify and its teaching tools.
3. The Mindfulness App
The Mindfulness App is a great way to meditate and offers guided sessions designed specifically for beginners.
You can set a timer or choose the length of your session, and these best meditation apps for iPhone will guide you through deep breathing techniques, gentle music, calming imagery, and more.
If you want to explore other apps, check out Calm which offers more than 40 meditation sessions from experts in mindfulness.
The free version includes 10 sessions ranging from three to 20 minutes in length, with an optional upgrade for $9.99 per month (which gives you access to hundreds of hours of content).
4. Smiling Mind
Meditation can be hard to fit into a busy schedule, but there are plenty of apps that make it more convenient than ever.
One of the best is Smiling Mind. It offers short guided meditations on different topics (like dealing with stress, anger, etc.) that you can do anytime.
Plus, the app tracks your progress and has a community section where you can connect with other users in various meditation groups.
If you want to try out some mindfulness techniques before committing, Insight Timer is also an excellent choice.
The app offers a library of Buddhist teachings, guided meditations, and live classes from experts worldwide.
With Calm, you can access over 1000 professional-led meditations at your fingertips with interactive features like sleep stories and breathwork sessions.
The best part? You can set up reminders to help keep track of when these calming practices are best performed!
5. Stop, Breathe, & Think
The Stop, Breathe, & Think app is a great way to start meditating. It’s free with no ads, which makes it user-friendly.
In addition, these best meditation apps for iPhone offer a short introductory video that explains the benefits of meditation, tips on how to meditate, and even includes guided meditation sessions.
There’s also a timer that you can use if you want to sit down and try meditating on your own. If this sounds like something you might be interested in, download the Stop, Breathe, & Think app today. You’ll find a variety of easy-to-follow guides that will help make meditation easier than ever.
6. 10% Happier
10% Happier is one of the best meditation apps for iPhone because ABC News Anchor Dan Harris created it.
It’s a free app that you can download on iTunes and features guided meditations from teachers worldwide.
It also has an accompanying book by Dan Harris called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Works–A True Story.
10% Happier has over 15 million downloads and offers over 300 free sessions on a wide range of topics like stress relief, improving sleep quality, mastering mindful eating habits, and more.
Omvana offers a variety of guided meditations from world-renowned teachers and custom meditation tracks you can make yourself.
There’s also an extensive library of meditations on Omvana that are free, which is great if you’re new to the app.
In addition, the app has features like a timer, reminders, and a breathing exercise tracker so you can keep tabs on your progress.
And there you have it! These are the 15 best meditation apps for iPhone to de-stress and relax. Omvana is one of our favorite apps because it offers guided meditations from experts and lets users create their meditations with unlimited lengths.
8. Insight Timer
Insight Timer is one of the best meditation apps for iPhone. It’s free and has a wide variety of meditations from different teachers, at different lengths, on all sorts of topics. You can even follow someone else’s session and listen to calming music.
The app also has mindfulness timers with soundscapes that allow you to space your meditation sessions throughout the day. In addition, there are prerecorded messages and daily reminders.
One of the best features is that there are many ways to donate so you can help sustain this wonderful community. Check out Insight timer if you need guidance when choosing the best meditation apps for iPhone.
9. Simply Being
Simply Being is an app that focuses on relaxing the body, quieting the mind, restoring self-love, and balancing emotions. The app has a guided meditation timer with a soothing voice that helps you focus on your breath.
So whether you want to find balance or de-stress from a long day, this is one of the best meditation apps for iPhone.
You can choose between three-time ranges (5 minutes, 10 minutes, and 20 minutes), making it easy to customize the session. Taking care of yourself is important, so this is worth trying!
If you’re looking for the best meditation apps for your iPhone, this should be at the top of your list. You are simply offering an assortment of guided meditations and yoga sessions led by skilled instructors ready to guide you toward inner peace.
With over 500 unique sessions available, there’s something here for everyone! The simplicity in design will appeal to users who like things clean and straightforward while they meditate.
10. Relax Melodies
Relax Melodies is one of the best meditation apps for iPhone as it uses relaxing music, visualizations, and guided meditations.
The app can also be used offline, which makes it great for travelers. In addition, it’s free with a subset addition, and the question option provides access to all content.
My favorite features are the sleep timer, in-app purchase options, and notification settings. Of course, if you’re looking for something more specific, like yoga or mindfulness, you may need to look elsewhere. But Relax Melodies app is perfect if you’re looking for something basic with no hassle!
11. White Noise
White Noise has become one of the most popular meditation apps today. It offers a wide range of sounds, including ambient Noise, ocean waves, rainforest sounds, bird sounds, and more.
There are also different levels of white Noise, ranging from light background noise to intense heavy rain or windstorm.
The app is available on your phone, so you can be anywhere, anytime, and still experience a meditative moment by using White Noise. With so many options, there’s no reason not to try this app if you still need to.
myNoise is a great app because it offers a variety of natural sounds in the form of rain, thunder, babbling brooks, birds chirping, wind, and waves crashing on the shoreline.
In addition to these soundscapes, guided meditations can be played with or without music. You can make your playlists or choose from one of their pre-set lists.
myNoise app is available in nine languages, so you can choose which language best suits your needs. In addition, these best meditation apps for iPhone have just been updated to include new features like an alarm clock with customizable wake-up sounds, a timer for guided meditation sessions, and more!
Calms is an excellent app if you want a quick, easy meditation. It’s perfect for beginners because it does not require previous knowledge of the subject.
These best meditation apps for iPhone are free, too! You can choose from several different meditations, including mindfulness or relaxation.
The best part about this app is that you can listen to the guided meditation in either English or Spanish. There are also some prerecorded sessions available, so you can listen to them again later when you need a refresher on how to meditate properly.
These sessions are especially helpful if you’ve never tried meditation before. Overall, Calms is one of the best apps for those just starting with meditation or needing something quick and easy.
14. Nature Space
Nature Space is an app that invites you to connect with your surroundings. It has soothing background sounds of running water, chirping birds, and other natural sounds.
You can also choose a guided meditation if you’re feeling more ambitious. There are over 20 different meditations that range from five minutes to 10 minutes long.
If you have trouble with having your thoughts while trying to meditate, this app is great because it removes all external distractions so that you can focus on your breathing.
Nature Space is a wonderful app if you’re looking for something simple or easy, as well as guided meditation options.
Aura is a different kind of meditation app. It was created by neuroscientists, mathematicians, engineers, designers, and musicians. Aura uses sound to help you achieve deep relaxation in just 20 minutes.
The app has a library of over 130 sounds, including nature scenes, white noise machines, and rain on a tin roof – whatever your preference might be!
With the free version of the app (premium features available), you can create your playlists or use pre-made ones based on themes such as relaxation or focus. Aura offers an incredible experience that makes it one of the best meditation apps for iPhone.
This list of best meditation apps for iPhone has helped you find an app that is right for you. Whether you are looking for a specific type of meditation or want to choose one randomly, I think any of these will be helpful. Remember, if the app needs to be fixed, try another one!
There are many different types of apps with different styles, which may work better with your mindset. For example, some people enjoy guided meditations, while others prefer mantras.
In addition, some apps can help provide some focus through binaural beats and soothing music if you have trouble concentrating on your breath during a session.
The best part about these best meditation apps for iPhone is that they can provide relaxation from anywhere in the world without leaving home!