If you’re looking to lose weight, tone up, or get into the best shape of your life, you know that regular exercise is key to success.
There are thousands of great workout apps for iPhone that will allow you to train anywhere!
Here are 15 of the best workout apps for iPhone to help you track your fitness goals and reach them!
1. My Fitness Pal
My Fitness Pal is a great way to track your calories and ensure you eat enough (and not too much) for your goals. If you are trying to lose weight, My Fitness Pal will be an invaluable resource to you over time.
Using it daily allows me to keep tabs on what I eat without painstakingly entering all my calories into a spreadsheet or journal; once I used it, inputting food info became second nature.
A good grasp of calorie intake is essential if you’re trying to lose weight; otherwise, weight loss will become almost impossible.
You can also use MFP to track how many steps you take each day—which is another indicator of whether or not you’re burning enough calories.
The app syncs with other fitness apps, like Runkeeper and Fitbit, to quickly see how many steps you take per day on average and how many calories you burn during exercise.
You can also set exercise goals within MFP to help motivate yourself to fit!
These best workout apps help you track workouts, log food intake and earn points to advance through levels as you progress toward your goals.
Fitocracy has an active community of users who offer advice on dieting and exercise. (Free; iTunes)
Fitocracy, one of my favorite fitness-tracking apps, is like having a friendly workout coach in your pocket.
Though Fitocracy can also track general fitness and weight loss (an excellent food journal built-in), it shines when you’re looking to make gains at the gym or get stronger and fitter.
You earn points called Respect based on how many reps of each exercise you do correctly, and then you can use that Respect to compare yourself with other Fitocrats around you. Or, if you feel like showing off, post videos of yourself exercising so others can give you props!
The app also includes a Cheat Day button, which automatically sets your calories to 1,000, perfect for when you want to eat everything in sight.
There are tons of workouts created by actual trainers, so if you want someone else to plan your routine, check out Fitocracy. It’s available for free on iTunes and Google Play.
3. Yoga Studio
There’s something to be said about having an exercise plan. Yoga Studio is my favorite app because it has easy-to-follow guided sessions with instructors and provides endless inspiration from anyone who’s ever practiced yoga.
YYogaan connects with others using the app to get real-time feedback and motivation! You only need 15 minutes of your day to squeeze in a quick session on that lunch break or after work.
One of our favorite workout apps perfect for walkers and runners alike, MapMyRun will lead you through hundreds of routes worldwide, providing detailed information about elevation, duration, and distance.
You can also use it to set daily step goals and receive motivation to reach them. You can enter friends’ or family members’ birthdays and have a virtual birthday race with them for added fun.
You can even upload photos or voice notes and your data to share with friends on Facebook as you train! MapMyRun is well worth its $4.99 price tag with so many features.
5. Endomondo Sports Tracker
Endomondo Sports Tracker is one of my favorite iPhone apps. It allows you to track all sorts of exercises and has an integrated social network (Endomondo) that allows you to challenge other users and receive customized training programs.
A coach mapped out these programs and automatically synced them to your phone, so it’s easy to follow along even if you’re not at home. You can also enter nutrition data, which helps track weight loss. Great app!
6. Nike+ Running
You can turn any activity into a workout with Nike+ Running, whether a quick walk or run around the block. It counts your steps, tracks how far you go, and estimates calories burned. The app also works with other fitness gadgets, like Nike’s FuelBand.
7. Daily Yoga Poses
This app has a massive number of videos available and can be helpful to complete beginners as well as people with a few years’ experience.
A wide range of poses are covered, some familiar and some more advanced. Poses are practiced slowly so that you can focus on form and breathing.
Each video is 5 minutes long but can combine multiple short sequences into longer workouts.
Audio feedback guide you through each pose and explain essential elements like breathing techniques or yoga philosophy.
You don’t have to rely on your teacher when practicing at home. Daily Yoga PoYogaa good option if you’re looking for something simple.
8. Freeletics Bodyweight Workouts
Freeletics Bodyweight workouts are free and perfect if you’re strapped for time but want to do something active.
These 10-minute workouts, developed by a former German Olympic track and field athlete, include bodyweight moves you can complete anywhere, such as squats and pushups.
In addition to these simple exercises, there are also a variety of short stair runs designed to get your heart pumping during a break at work or when traveling.
Since they don’t require any equipment other than your body weight and space (which might be hard to come by if you’re on an airplane or crowded train), these workouts are great when time is limited or you have no access gyms or workout classes nearby.
9. Interval Timer Stopwatch
A great app that you can use to time any workout. Set intervals based on distance, speed, or reps. Tap Start and hear an alert at your interval mark. It is a great way to track how long you spend going hard versus taking it easy.
Suppose you’re doing aerobic training (e.g., running). In that case, I’d still recommend using another app with GPS tracking so you can see total distance traveled and speed (rather than pace).
But for those of us just dabbling into working out more often, not worrying about progression, planning & goal setting is probably enough!
RunKeeper is another of the best workout apps for iPhone excellent fitness app that tracks distance, time, pace, and calories burned. It syncs with popular fitness devices such as Garmin, FitBit, and Nike+.
The interface is clean and intuitive, and some cool features like guest running, where you can invite friends to join you on the run.
Whether training for a half-marathon or just trying to get fit, keeping track of how far you run and how fast you go is vital.
One of the most straightforward tools is RunKeeper, which adds built-in GPS tracking to any treadmill or fitness routine.
With a database of over 25 million routes (thanks to their affiliated fitness app Runtastic), users can easily keep track of distance and pace and stay motivated with friends who also use RunKeeper.
If you’re already running outside, there are still benefits to using RunKeeper—it shows you your route map and allows friends to cheer you on without even knowing they’re on an app!
Strava is a good option of best workout apps for iPhone if you’re into trail running or mountain biking.
It tracks location, distance, pace as well as elevation gain. You can also share social media activities and receive other users’ feedback.
While it doesn’t track calories burned directly, you can use its calorie estimator to gauge how many calories you burn per run. In addition, Strava lets you record voice notes that are played back during each workout.
The app also has a segment explorer feature that shows popular routes in your area and lets you race against previous activity times.
Like MapMyRun, Strava offers premium plans for $7/month or $30/year that unlock features like live tracking (GPS), training plans, and an ad-free experience. If those features aren’t necessary, stick with the free version.
However, some of these premium features are available only on iOS devices; Android users get fewer perks because Google Maps data is used instead of Apple Maps data.
Sweat may be one of my favorite the best workout apps for iPhone of all time. It’s streamlined, easy to use, and created by Under Armour, so you know it will be good.
The app offers daily workouts, tips, and short workouts you can complete anywhere without equipment.
It gives you a map of every workout location nearby with detailed descriptions of how long each class is and what equipment you will need.
You can filter these locations by type, like yoga orYogakboxing. If you want to work out at home, hundreds of YouTube videos from fitness gurus partnered with Sweat are available on YouTube.
And if you don’t have time for a full-length video, check out their Sweatcoin feature. For every minute you exercise through Sweat, you earn one sweatcoin (think FitBit rewards).
These coins add up quickly and can be redeemed for new gear on their site. Plus, they donate $1 per coin earned to charity!
There are challenges within the app where people compete against each other based on their sweatcoin earnings. It’s an incredible community where everyone is working toward similar goals!
13. Nike Training Club
Nike’s app has a variety of high-intensity training sessions for different goals, including running and spinning.
The video library is impressive; you can filter workout types by goal or difficulty level. In addition to bodyweight workouts and a six-week challenge that increases intensity, there are tutorials on using certain pieces of equipment (like weighted plates).
If you want more guidance, you can also get personal training through iFit through these best iPhone workout apps.
You don’t have to be an existing member of one of their gyms. Healthy recipes, workout tips from trainers who specialize in specific areas (i.e., cycling or triathlon), an exercise diary, and social tools help you connect with others trying to reach their fitness goals at similar levels.
This free health and fitness app helps people track calories and has a built-in barcode scanner to help people keep track of what they’re eating. Plus, you can connect with friends through social media networks.
If you want to build healthy habits, consider using these exercise and diet apps. Many are free, so it won’t cost you anything but time to give them a try. Write a professional blog post based on the following description.
The Peloton is another of the best workout apps for iPhone, a cycling app that allows you to view classes and stream them directly to your phone, which is a nice perk.
Although not quite feature-rich, it gives you access to Peloton’s unique on-demand class selection and offers a variety of workouts on-demand.
Peloton covers a range of workout styles, including running, cycling, strength training, and more.
It’s worth noting that there are no Peloton apps for Android devices for now, but there are plans to release one soon, according to their website.
You can also view classes through their web portal or Airplay with Apple TV. With 45+ workout options at varying lengths (15 minutes – 60 minutes), it’s clear they don’t skimp out on content!
You can download numerous workout apps onto your iPhone, but these 15 best workout apps for iPhones are among our favorites.
If you need a more comprehensive fitness program than any app could offer, it’s worth researching gyms or hiring a personal trainer.
They’ll teach you new routines, give pointers on how to do them correctly, and help keep you motivated.
Whatever route you choose, don’t be scared to try something new! As we all know, when it comes to health and wellness, exercising is one of the most important things you can do for yourself.
So take it from us; instead of staying stagnant, be sure to move—and have fun doing it!