Using the best Android apps for weight loss is one of the important apps you must download on your phone today.
They give a simple and fast method for monitoring one’s lifestyle behaviors, such as the number of calories consumed and activities performed.
Some of the best Android apps for weight loss offer additional features, including user communities, barcode scanners, and synchronization with other fitness-related apps and gadgets.
These additions help keep you on track as you work to lose weight.
Best Android Apps for Weight Loss
1. MyFitnessPal
On this list, we have previously spoken about MyFitnessPal several times for your convenience.
This is because it is compatible with an extremely wide range of things.
MyFitnessPal is one of the best Android apps for weight loss that helps you calculate calories and keeps track of your exercise.
Using this method, you can monitor your eating habits, see what you’re consuming, and then record your exercise sessions in a centralized location.
It can link to more than fifty different apps and devices. In addition, it features over three hundred and fifty exercises you can undertake, along with tutorials explaining how to complete each one. It will be a massive adventure;
At first, you could feel completely overpowered by it. If you keep at it, you will eventually have one of Android’s most effective weight loss apps.
2. MyPlate
One such app is called MyPlate, and it counts calories. You’ll be able to keep trail of what you eat and manage your diet more effectively with its help.
Over two million different things are stored in its database. In addition, a barcode scanner is provided to add goods to your list rapidly.
Additionally, it monitors how much water you drink. The fundamental concept behind this kind of app is that it enables you to modify and control your diet over time to consume more nutritious foods and fewer calories.
The end outcome is (often) a reduction in body weight. The software has a clean interface; you can test it out for free before paying for a membership.
Those who purchase a membership will have access to more advanced statistics, a private board inside their forums, and priority customer assistance.
3. Pokemon GO, Zombies Run, and others
A wide selection of entertainment options might get you off the Couch and moving about the room.
Notable examples include Pokémon GO, The Walking Dead: Our World, Ingress, Ghostbusters World, and Zombies, Run, one of the most popular video games currently available.
Most have augmented reality video games, where you must go into the real world, check in at real-world locations, and engage in various activities.
The Zombies, Run app is designed to keep you entertained as you exercise by providing a narrative that you advance through by completing various challenges.
Augmented reality games are often free to play. Still, Zombies Run is a membership service with monthly payments beginning at $2.99.
If you need additional inspiration to get off the Couch and run or walk around the neighborhood, these games are the best Android apps for weight loss and are good choices.
4. Stronglifts
StrongLifts is an application that promises to assist you in reducing body fat and increasing muscle mass.
It revolves around an exercise plan consisting of three weekly sessions, each lasting forty-five minutes.
A variety of exercises, including lifts, are utilized to assist in the development of additional muscle.
In addition, the application offers support for Wear OS, various automatic features, exercise videos, an integrated timer, and the capability to record your progression as you work out.
You begin with an easy program but can make it more challenging as you progress through the levels.
This one is one of our favorites because it is suitable for novices. Still, it also includes more challenging workouts for those who have already achieved a certain level of success in their weight reduction efforts.
5. Everyday Yoga and Fitness
The practice of yoga is gaining a larger and larger following. There are yoga-related channels on YouTube, a variety of online manuals, and a large number of apps.
The Yoga Daily Fitness app is one of the best Android apps for weight loss, with available options for novice yogis.
It walks you through various positions and provides several exercise programs stretching for as long as a month.
Other yoga applications are superior. The price tag on such items is far higher than on this item.
The increased strength training and stretching will most certainly assist in your weight loss efforts.
The app contains several additional functions to assist you with your fitness routines.
6. Couch to 5K
One of the best Android apps for weight loss for first-timers looking to lose weight is called Couch to 5K.
The idea behind the app is to train you to go from lounging on the Couch to being able to complete a 5-kilometer (3.1 miles) run.
This is accomplished in stages, each taking around nine weeks to finish. On the other hand, you may adjust the software to provide additional time if that’s what you need.
Other plans take you from zero to ten kilometers, from five kilometers to ten kilometers, from zero to a half marathon, and so on, depending on the level of Fitness you wish to acquire.
The exercise performed will, without a doubt, result in significant weight loss over time.
Additionally, it will improve your overall health. If you want to try it, you may download it for free.
7. Google Fit
Compared to other weight reduction apps, Google Fit offers several benefits that set it apart.
As an illustration, it is pre-installed on the majority of Android handsets. That indicates the only thing required of you is to turn it on.
In addition, there are no fees associated with using it, and it is compatible with other operating systems.
You can also have it track your Fitness using a variety of wearables, such as Android Wear and Xiaomi Mi bands, as well as applications like Runkeeper, Strava, and MyFitnessPal, amongst others.
Since it is still, in some ways, a work in progress for Google, we are confident that it will undergo a variety of redesigns and enhancements over the next few years.
Nevertheless, it is among the best Android apps for weight loss for novices and an absolute must for Wear OS owners.
8. Leap Fitness
Leap Fitness is a developer on Google Play responsible for several Fitness and weight loss apps of sufficient quality.
There is an app for working out at home, two apps for reducing belly fat, a fitness app designed exclusively for women, a run tracker app, a plank workout program, a step counter app, and an app that reminds you to drink water.
These are your options. The functions of each of these apps are distinct from one another.
Most of them keep tabs on all your different workouts, while some let you keep tabs on secondary things like how many steps you take or how much water you drink.
The good news is that most of these apps require a one-time payment rather than a membership fee.
Because of this, they are an ideal choice for anyone who would like to avoid incurring yet another monthly payment.
On the other hand, most weight reduction applications that require membership are more complicated than these.
9. FatSecret
Having a support system is beneficial, regardless of whether your goal is to reduce your weight by a few pounds or to maintain the weight you are now at.
In point of fact, research reveals that people with the support of others are more likely to be successful at losing weight and keeping it off than those who do not have such support.
FatSecret recognizes the value of community and responds by providing a specific forum for members to communicate with one another.
You can connect with folks working toward the same objectives by joining groups.
In addition, the free edition of FatSecret provides access to most of the app’s features, such as the ability to keep a log of the foods you eat, the exercises you perform, a personal blog, and a vast assortment of healthy recipes. The situation is different with a few different apps.
The app is also one of the best Android apps for weight loss since it provides a Professional tool, which makes it simple to share information about your diet, workouts, and weight with a medical professional.
A water tracker, a meal planner, and personalized meal headings are all included with the premium FatSecret subscription, designed for users who want even more tools.
10. Map My Fitness apps
No matter how you slice it, losing weight requires a commitment to a healthy lifestyle that includes regular physical activity.
People interested in keeping track of their fitness levels can benefit from using the Map My Fitness app series.
This particular developer is responsible for four different apps. The first records your runs, the second your walks, the third your bike rides, and the fourth your workouts.
The first maps your runs, the second your walks, and the fourth your bike rides. Your specific physical fitness requirements will determine which one you should use.
The four applications should cover the majority of people’s typical forms of physical activity.
You can utilize all four apps with a single subscription, although the subscriptions are laughable and very inexpensive in comparison.
11. You Are Your Own Gym
The popular book by Mark Lauren inspired the You Are Your Own Gym app. The program provides more than two hundred exercises for you to try.
The vast majority of which do not include any specialized pieces of apparatus.
Because of this, it is among the best Android apps for weight loss for beginners who do not have the financial resources to construct a home gym or the financial resources to attend a gym.
You also have the option to buy a variety of add-ons, such as additional exercises and video content.
The app costs $4.99, while the add-ons range in price from free to $19.99.
On the other hand, it is a reliable means of getting off the Couch and beginning an exercise routine.
It also contains exercise videos for folks who already own equipment, making it a cool and convenient option to begin investing in a new home gym.
The software allows you to add new routines as well as new pieces of exercise equipment.
12. Noom
Noom is one of the best Android apps for weight loss that encourages long-term behavioral modifications to achieve success.
After answering certain questions about your diet and exercise habits, the app will give you a daily calorie budget to stick to.
It considers your current weight, height, sex, and weight-reduction targets.
While the suggested daily calorie intake is often too low to be sustainable, you can easily modify the app to your taste.
The Noom app has a database of over 3.5 million foods that may be used to keep track of a person’s dietary consumption.
Users can record their stats, including weight, physical activity, and health markers like blood sugar levels.
Noom’s virtual health coaching is a major selling point. Coaches assist clients in staying on track by providing them with weekly accountability and setting attainable goals.
It may take days for a coach to respond, as the coaching tool is more akin to email than a live chat.
Scientific studies have confirmed Noom’s efficiency. One study involving over 500 participants indicated that Noom’s combination of food and activity logging with coaching was more beneficial for weight loss over six months than food or individualized coaching alone.
Keep in mind that Noom is still a calorie counter. Some people may not be suitable for Noom because calorie counting can elevate the likelihood of disordered eating in others.
13. WW App
WW (previously Weight Watchers) is a well-known weight loss program with solid scientific evidence supporting its effectiveness.
At WW, you’ll employ a points system in which different foods and beverages have different point values depending on their calorie and nutrient richness.
One of the most vital points is that there are no forbidden foods.
PersonalPoints allocations and zero-point food lists are generated for each user based on their responses to an online quiz.
Three WW plans are available, giving you access to the WW mobile app.
WW costs between $23 and $50 per month, depending on the plan you select, though the company frequently gives monthly discounts for new subscribers.
Customers may enter workouts, track point totals, and keep tabs on their weight from inside the app’s convenience.
One of the features is a barcode scanner that streamlines the process of adding groceries.
There are weekly classes, a community, a rewards system, and a coach, all available within the WW app.
You can also find over 8,000 WW-approved recipes on the app, which can be browsed by meal type or dietary restrictions.
